The No BS Anxiety Talk Show

Nicky Cullen
  • 5.0 (5)
  • HEALTH & FITNESS
The No BS Anxiety Talk Show

Hosted by Nicky Cullen, the no NS anxiety talk show is a podcast dedicated to supporting those with anxiety who are sick of all the clickbait BS on the Internet, claiming to have a definitive cure. You'll find conversations with authors and experts sharing the latest science and research as well as conversations ordinary people sharing their experiences with anxiety and how they manage to get out there and live their best life in spite of it. It doesn't just cover anxiety. It covers life. Tune in for a wealth of knowledge to help better manage your anxiety and day to day stresses.

  1. 12/10/2020

    The Connection Between Pain and Anxiety and How Best to Treat it w / Dr Jonathan Kuttner

    This is my interview with Dr Jonathan Kuttner from the Anxiety Support Summit. Dr Kuttner specialises in the treatment of chronic joint and muscle pain. As many know, anxiety can be an EXTREMELY painful journey. It seems pain and anxiety go hand in hand. And not just emotional pain. Physical pain. This often creates a vicious cycle that perpetuates both anxiety and pain. Dr Kuttner himself experienced chronic pain for years after a near-fatal accident and is a testament to anybody struggling with chronic pain in their life that indeed there is life after pain. A taste of what you’ll learn from this interview: ✓ The reptilian brain (and the two protective mechanisms coming from it – one for anxiety, one for pain.) ✓ How they end up going faulty and basically feeding our body with spam ✓ The importance of diaphragmatic breathing ✓ How to better understand and treat your pain ✓ Trigger points: what they are and how best to treat them Connect with Dr Kuttner: Website: www.lifeafterpain.com  Facebook: @lifeafterpain Connect with Nicky Cullen: Website: www.nickycullen.com

    1h 27m

  2. 10/15/2020

    Love In, Love Out: A Compassionate Approach to Parenting Your Anxious Child w/ Dr Malie Coyne

    Dr Malie Coyne is one of Ireland's leading Clinical Psychologists with over 20 years of experience working with children, teenagers, and their families. She is also the author of the brand new bestselling book, Love in, Love out: A compassionate approach to parenting your anxious child. Parenting is an extremely tough topic to tackle. And one that is vitally important. And while every parent only wants the best for their child, the reality is, parenting doesn't come with an instruction manual. In this conversation, we discuss Dr Coyne's new book as well the many practical tips she offers parents to not only help their children, but also help themselves, and in doing so, create a happier, less stressful, and compassionate home environment. Buy the book: Love in, Love out: A compassionate approach to parenting your anxious child Connect with Dr Coyne: Facebook Website Instagram Connect with Nicky & The No BS Anxiety Talk Show: Website Newsletter & Free Micro-Course

    1h 7m

  3. 09/30/2020

    (A reading) The Social Dilemma — Is Social Media F*****g With Your Happiness?

    Read along here: https://www.nickycullen.com/articles//social-media Sign up for the newsletter and free micro-course here: https://www.nickycullen.com/anti-anxiety-course

    11 min

  4. 09/30/2020

    (A reading) Your Definitive 8-Step Guide for Dealing with Assholes

    Read along here: https://www.nickycullen.com/articles/dealing-with-assholes Sign up for the newsletter and free micro-course here: https://www.nickycullen.com/anti-anxiety-course

    15 min

  5. 09/30/2020

    (A reading) 8 Tips To Ease Depression. Plus, the Joys of Daydreaming.

    Read along here: https://www.nickycullen.com/articles/tips-to-ease-depression Sign up for the newsletter and free micro-course here: https://www.nickycullen.com/anti-anxiety-course

    8 min

  6. 09/30/2020

    (A reading) Do You Even Know Who You Are? The Importance of Knowing Your Personality Traits

    Read along here: https://www.nickycullen.com/articles/do-you-even-know-who-you-who-you-are Sign up for the newsletter and free micro-course here: https://www.nickycullen.com/anti-anxiety-course

    7 min

  7. 09/24/2020

    How to Stay Human in a F*cked Up World w/ Tim Desmond

    Tim Desmond is a psychotherapist, author, and student of Zen Master, Thich Nhat Hanh. Tim is well known for his teachings of mindfulness and self-compassion practices to audiences around the world. He is also the founder of an incredible new company, Peer Collective, who aim to make mental health support more accessible and affordable than ever. A 30-min session will cost you only $14. >> Book your free complimentary session today here For anyone struggling with mental health, research shows that self-compassion is not only a skill we can strengthen through practice but also one of the strongest predictors of mental health and wellness. And Tim is a master of it all. Key talking points and learnings: Why Peer Collective can offer extremely effective support affordable to anyone. Compassionate awareness to overcome suffering Training your self-compassion muscle The importance of having a warm and compassionate relationship with your therapist/carer. Note: If you enjoy this and it helps, please take a minute to leave a 5-star review to help others who need it to find it. Buy Tim's book, How To Stay Human in a F*cked Up World: https://amzn.to/3cqLo7u

    39 min

  8. 09/02/2020

    The Identity Crisis w/ Dr Donna Novak

    Today I am speaking with Dr Donna Novak.  Dr Donna is a psychologist with a passion for helping people get to the root of their problems so they can live the life they truly want. Much of Dr Donna's work is with families and couples, helping them to form deeper and stronger connections. We discuss it all throughout this interview as well as the crisis of identity with anxiety, the need to push past your comfort zone, and so much more. Dr Donna's Top 3 Tips: 1. Learn to trust yourself and what that means to you 2. Be vulnerable. 3. Recognise the strength in getting help. Connect with Dr Donna: Facebook Website Instagram Connect with Nicky & The No BS Anxiety Talk Show: Website The Free Your Mind program Newsletter & Free Micro-Course

    58 min
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    About

    Hosted by Nicky Cullen, the no NS anxiety talk show is a podcast dedicated to supporting those with anxiety who are sick of all the clickbait BS on the Internet, claiming to have a definitive cure. You'll find conversations with authors and experts sharing the latest science and research as well as conversations ordinary people sharing their experiences with anxiety and how they manage to get out there and live their best life in spite of it. It doesn't just cover anxiety. It covers life. Tune in for a wealth of knowledge to help better manage your anxiety and day to day stresses.

    Information

    • Creator
      Nicky Cullen
    • Years Active
      2019 - 2020
    • Episodes
      40
    • Rating
      Explicit
    • Copyright
      © Nicky Cullen

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